Japanese Oita Shiitake Mushroom 日本大分县花菇 – 150g
OITA Japan boasts the highest quality and production volumes of shiitake mushrooms across Japan. This award winning mushroom is rích in flavour and perfect for soup, stews and stir fried.
Health Benefits of Oita Japanese Mushrooms
Japanese mushrooms are a low-calorie, high-fiber source of carbohydrates that are packed full of vital nutrients. They are rich in B vitamins, vitamin D, zinc, copper, and selenium.
These mushrooms have one of the highest amounts of natural copper, a mineral that supports healthy blood vessels, bones, and immune support. In fact, 1/2 cup of mushrooms gives you 72 percent of your daily recommended intake (DRI) of this mineral. The mushrooms are also a rich source of selenium, providing 33 percent of your DRI.
The mushrooms also contain:
• A potent level of polysaccharide – for a healthy immune system.
• Beta-glucan lentinan – to inhibit the growth of cancer cells
• Essential amino acids – to provide vital nutrients for healthy cell functions.
• Eritadine – to help lower cholesterol by blocking its absorption by the bloodstream
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